/* 筋肉ラボ: トップ・料金プランなどの共通スタイル。色と書体は筋骨格アトラス(app2/template.html)に合わせる。 */
:root {
  --bg: #f5f7f8;
  --bg-2: #e4e9ed;
  --panel: #ffffff;
  --ink: #14202a;
  --ink-2: #4f606c;
  --line: #c8d2d9;
  --chip: #e6ecef;
  --on-ink: #f5f7f8;
  --contract: #d02a37;
  --stretch: #1d63d8;
  --focus: #1d63d8;
  --font-ui: "Zen Kaku Gothic New", "Hiragino Sans", "Yu Gothic", "Noto Sans JP", sans-serif;
  --font-mono: "IBM Plex Mono", ui-monospace, "SF Mono", Menlo, monospace;
}
@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    --bg: #0d1317; --bg-2: #141c22; --panel: #18222a; --ink: #e8eef1; --ink-2: #94a6b1;
    --line: #27333c; --chip: #1e2931; --on-ink: #0d1317; --contract: #ff5c66; --stretch: #5e9eff; --focus: #7fb0ff;
    color-scheme: dark;
  }
}
:root[data-theme="dark"] {
  --bg: #0d1317; --bg-2: #141c22; --panel: #18222a; --ink: #e8eef1; --ink-2: #94a6b1;
  --line: #27333c; --chip: #1e2931; --on-ink: #0d1317; --contract: #ff5c66; --stretch: #5e9eff; --focus: #7fb0ff;
  color-scheme: dark;
}

* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body { margin: 0; background: var(--bg); color: var(--ink); font-family: var(--font-ui); font-size: 15px; line-height: 1.8; }
a { color: inherit; }
img { display: block; max-width: 100%; height: auto; }
:focus-visible { outline: 2px solid var(--focus); outline-offset: 2px; }
.wrap { max-width: 1080px; margin: 0 auto; padding: 0 16px; }

/* ヘッダー */
.site-head { position: sticky; top: 0; z-index: 10; background: color-mix(in srgb, var(--bg) 88%, transparent); backdrop-filter: blur(8px); border-bottom: 1px solid var(--line); }
.site-head .wrap { display: flex; align-items: center; gap: 16px; height: 56px; }
.logo { font-weight: 700; font-size: 17px; text-decoration: none; letter-spacing: 0.02em; display: flex; align-items: center; gap: 8px; white-space: nowrap; }
.logo i { width: 10px; height: 10px; border-radius: 50%; background: linear-gradient(90deg, var(--stretch) 50%, var(--contract) 50%); }
.nav { margin-left: auto; display: flex; gap: 4px; overflow-x: auto; }
.nav a { text-decoration: none; font-size: 13.5px; padding: 6px 10px; border-radius: 999px; color: var(--ink-2); white-space: nowrap; }
.nav a:hover { color: var(--ink); background: var(--chip); }
.nav a[aria-current="page"] { color: var(--ink); font-weight: 700; }
.nav a.cta { background: var(--ink); color: var(--on-ink); font-weight: 700; }
@media (max-width: 560px) {
  .nav a.hide-sm { display: none; }
  .site-head .wrap { flex-wrap: wrap; height: auto; padding-top: 8px; padding-bottom: 6px; gap: 2px; }
  .nav { margin-left: -10px; width: calc(100% + 10px); flex-wrap: wrap; overflow: visible; }
  .nav a { padding: 4px 10px; font-size: 13px; }
}

/* ボタン */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 6px; min-height: 46px; padding: 0 22px; border-radius: 10px; font: inherit; font-weight: 700; text-decoration: none; border: 1px solid var(--ink); }
.btn.primary { background: var(--ink); color: var(--on-ink); }
.btn.ghost { background: transparent; color: var(--ink); }
.btn[aria-disabled="true"] { opacity: 0.5; pointer-events: none; }

/* 見出し・セクション */
.eyebrow { font-family: var(--font-mono); font-size: 11.5px; letter-spacing: 0.12em; text-transform: uppercase; color: var(--ink-2); margin: 0 0 8px; }
section { padding: 56px 0; }
section + section { border-top: 1px solid var(--line); }
h1, h2, h3 { line-height: 1.35; margin: 0; }
h2 { font-size: clamp(22px, 3.4vw, 30px); margin-bottom: 12px; }
h3 { font-size: 18px; margin-bottom: 6px; }
.lead { color: var(--ink-2); font-size: 16px; max-width: 40em; }

/* トップ: ヒーロー */
.hero { padding: 48px 0 56px; }
.hero .wrap { display: grid; grid-template-columns: 1.1fr 0.9fr; gap: 40px; align-items: center; }
.hero h1 { font-size: clamp(30px, 5.4vw, 52px); letter-spacing: 0.01em; margin-bottom: 16px; }
.hero h1 .c { color: var(--contract); }
.hero h1 .s { color: var(--stretch); }
.hero .actions { display: flex; flex-wrap: wrap; gap: 10px; margin: 24px 0 16px; }
.hero .stats { display: flex; gap: 24px; font-family: var(--font-mono); font-size: 12.5px; color: var(--ink-2); margin: 0; padding: 0; list-style: none; flex-wrap: wrap; }
.hero .stats b { display: block; font-size: 22px; color: var(--ink); font-family: var(--font-ui); }
.hero figure { margin: 0; border-radius: 20px; overflow: hidden; border: 1px solid var(--line); background: var(--bg-2); }
.hero figcaption { font-size: 12.5px; color: var(--ink-2); padding: 8px 14px; background: var(--panel); border-top: 1px solid var(--line); }
@media (max-width: 760px) {
  .hero { padding-top: 28px; }
  .hero .wrap { grid-template-columns: 1fr; gap: 28px; }
  .hero figure { max-width: 420px; }
}

/* 特徴 */
.features { display: grid; gap: 40px; margin-top: 32px; }
.feature { display: grid; grid-template-columns: 1fr 1fr; gap: 32px; align-items: center; }
.feature:nth-child(even) .shot { order: 2; }
.feature .num { font-family: var(--font-mono); font-size: 12px; color: var(--contract); letter-spacing: 0.1em; }
.feature p { color: var(--ink-2); margin: 6px 0 0; }
.shot { border-radius: 14px; overflow: hidden; border: 1px solid var(--line); background: var(--bg-2); }
@media (max-width: 760px) { .feature { grid-template-columns: 1fr; gap: 16px; } .feature:nth-child(even) .shot { order: 0; } }

/* 対象 */
.who { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; margin-top: 24px; }
.who div { background: var(--panel); border: 1px solid var(--line); border-radius: 14px; padding: 18px; }
.who p { margin: 4px 0 0; color: var(--ink-2); font-size: 14px; }
@media (max-width: 760px) { .who { grid-template-columns: 1fr; } }

/* コンテンツ一覧 */
.cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; margin-top: 24px; }
.card { display: flex; flex-direction: column; background: var(--panel); border: 1px solid var(--line); border-radius: 14px; overflow: hidden; text-decoration: none; }
.card .thumb { aspect-ratio: 16 / 9; background: var(--bg-2); overflow: hidden; display: grid; place-items: center; color: var(--ink-2); font-size: 13px; }
.card .thumb img { width: 100%; height: 100%; object-fit: cover; }
.card .body { padding: 14px 16px 18px; }
.card p { margin: 4px 0 0; color: var(--ink-2); font-size: 14px; }
.tag { display: inline-block; font-size: 11px; font-weight: 700; padding: 1px 8px; border-radius: 999px; margin-bottom: 6px; border: 1px solid var(--line); color: var(--ink-2); }
.tag.live { border-color: var(--contract); color: var(--contract); }
a.card:hover { border-color: var(--ink-2); }
.card.soon { opacity: 0.75; }
@media (max-width: 760px) { .cards { grid-template-columns: 1fr; } }

/* 料金プラン */
.notice { background: var(--chip); border: 1px solid var(--line); border-radius: 12px; padding: 12px 16px; font-size: 14px; margin: 20px 0 0; }
.plans { display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; margin-top: 28px; align-items: stretch; }
.plan { position: relative; display: flex; flex-direction: column; background: var(--panel); border: 1px solid var(--line); border-radius: 16px; padding: 22px 20px; }
.plan.pick { border: 2px solid var(--ink); }
.plan .ribbon { position: absolute; top: -11px; left: 20px; background: var(--ink); color: var(--on-ink); font-size: 11.5px; font-weight: 700; padding: 1px 10px; border-radius: 999px; }
.plan .price { font-size: 34px; font-weight: 700; line-height: 1.2; margin: 10px 0 2px; }
.plan .price small { font-size: 14px; color: var(--ink-2); font-weight: 500; }
.plan .sub { color: var(--ink-2); font-size: 13px; margin: 0 0 14px; min-height: 1.8em; }
.plan ul { list-style: none; padding: 0; margin: 0 0 20px; flex: 1; }
.plan li { padding: 6px 0 6px 22px; position: relative; font-size: 14px; border-top: 1px solid var(--line); }
.plan li::before { content: "✓"; position: absolute; left: 2px; color: var(--contract); font-weight: 700; }
.plan li.no { color: var(--ink-2); }
.plan li.no::before { content: "–"; color: var(--ink-2); }
.plan .btn { width: 100%; }
@media (max-width: 1100px) { .plans { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 860px) { .plans { grid-template-columns: 1fr; max-width: 480px; } }

.compare { width: 100%; border-collapse: collapse; margin-top: 20px; font-size: 14px; background: var(--panel); border-radius: 12px; overflow: hidden; }
.compare th, .compare td { padding: 10px 12px; border-bottom: 1px solid var(--line); text-align: center; }
.compare th:first-child, .compare td:first-child { text-align: left; }
.compare thead th { font-size: 13px; color: var(--ink-2); }
.scroll-x { overflow-x: auto; }

.faq details { border-bottom: 1px solid var(--line); padding: 12px 0; }
.faq summary { font-weight: 700; cursor: pointer; }
.faq p { color: var(--ink-2); margin: 6px 0 0; }

/* フッター */
.site-foot { border-top: 1px solid var(--line); padding: 28px 0 40px; font-size: 12.5px; color: var(--ink-2); background: var(--bg-2); }
.site-foot nav { display: flex; flex-wrap: wrap; gap: 16px; margin-bottom: 12px; font-size: 13.5px; }
.site-foot p { margin: 4px 0; }
.plan li.soon { color: var(--ink-2); }
.plan li.soon::before { content: "+"; color: var(--ink-2); }
.plan .btn + .btn { margin-top: 8px; }
.fine { color: var(--ink-2); font-size: 13px; margin: 20px 0 0; }

/* 種目の解説ページ・種目一覧 */
.ex { padding: 20px 0 48px; }
.ex h1 { font-size: clamp(26px, 5vw, 36px); margin: 4px 0 8px; }
.crumbs { font-size: 13px; color: var(--ink-2); margin-bottom: 12px; }
.crumbs a { color: var(--ink-2); }
.ex-top { display: grid; grid-template-columns: 1fr 1fr; gap: 28px; align-items: start; }
.ex-aim { color: var(--ink-2); font-size: 14px; }
.free { font-size: 12.5px; font-weight: 700; color: var(--contract); margin-left: 8px; }
.ex-fig { margin: 0; }
.ex-fig img { width: 100%; border-radius: 14px; border: 1px solid var(--line); background: #e2e8ec; }
.ex-fig figcaption { font-size: 12.5px; color: var(--ink-2); margin-top: 6px; }
.ex-sec { margin-top: 32px; }
.ex-sec h2 { font-size: 21px; margin: 0 0 10px; }
.ex .note { font-size: 13px; color: var(--ink-2); margin: 4px 0 10px; }
.movers { list-style: none; padding: 0; margin: 0; max-width: 640px; }
.movers li { display: grid; grid-template-columns: minmax(0, 1fr) auto 88px 44px; gap: 10px; align-items: center; padding: 7px 0; border-top: 1px solid var(--line); font-size: 14px; }
.movers .kind { font-size: 11.5px; font-weight: 700; padding: 0 7px; border-radius: 999px; border: 1px solid currentColor; }
.movers .kind[data-k="con"] { color: var(--contract); }
.movers .kind[data-k="ecc"] { color: var(--stretch); }
.movers .kind[data-k="iso"] { color: var(--ink-2); }
.movers .bar { height: 8px; background: var(--chip); border-radius: 4px; overflow: hidden; }
.movers .bar i { display: block; height: 100%; background: var(--contract); }
.movers .pc { text-align: right; font-family: var(--font-mono); font-size: 13px; }
.steps { padding-left: 1.4em; margin: 0; }
.steps li { padding: 4px 0; }
.ex-two { display: grid; grid-template-columns: 1fr 1fr; gap: 0 28px; }
.ex-two ul { margin: 0; padding-left: 1.2em; }
.vars { margin: 0; }
.vars dt { font-weight: 700; margin-top: 10px; }
.vars dd { margin: 2px 0 0; color: var(--ink-2); }
.ex-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 14px; }
.ex-card { display: flex; flex-direction: column; background: var(--panel); border: 1px solid var(--line); border-radius: 12px; overflow: hidden; text-decoration: none; }
.ex-card:hover { border-color: var(--ink-2); }
.ex-card img { aspect-ratio: 4 / 3; object-fit: cover; background: #e2e8ec; }
.ex-card span { padding: 10px 12px 12px; display: flex; flex-direction: column; }
.ex-card small { color: var(--ink-2); font-size: 12px; line-height: 1.5; margin-top: 2px; }
@media (max-width: 760px) { .ex-top, .ex-two { grid-template-columns: 1fr; } .movers li { grid-template-columns: minmax(0, 1fr) auto 56px 40px; } }

/* トップ: 層をはがす順番の図 */
.peel { margin-top: 40px; background: var(--panel); border: 1px solid var(--line); border-radius: 16px; padding: 20px; }
.peel ol { list-style: none; padding: 0; margin: 12px 0 0; display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px; }
.peel li { position: relative; display: flex; flex-direction: column; gap: 4px; }
.peel li + li::before { content: "→"; position: absolute; left: -13px; top: 38%; font-weight: 700; color: var(--ink-2); }
.peel img { border-radius: 10px; background: #e2e8ec; border: 1px solid var(--line); }
.peel b { font-size: 15px; margin-top: 6px; }
.peel span { font-size: 12.5px; color: var(--ink-2); line-height: 1.55; }
@media (max-width: 760px) { .peel ol { grid-template-columns: repeat(2, 1fr); } .peel li:nth-child(3)::before { display: none; } }

/* ---- 演出(トップ) ---- */
/* 開いた瞬間: 筋の輪郭が光りながら描かれ、題字が浮かぶ(1回のセッションで1度だけ・動きを減らす設定ではなし) */
.intro { position: fixed; inset: 0; z-index: 100; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 10px;
  background: radial-gradient(ellipse at 50% 45%, #182633 0%, #070b0f 70%); color: #e8eef1; cursor: pointer;
  transition: opacity 0.8s ease, clip-path 0.9s cubic-bezier(.7,0,.2,1); clip-path: circle(150% at 50% 45%); }
.intro.out { opacity: 0; clip-path: circle(0% at 50% 45%); pointer-events: none; }
.intro-fig { width: min(46vw, 220px); height: auto; overflow: visible; filter: drop-shadow(0 0 12px rgba(255, 92, 102, 0.45)); }
.intro-ring { fill: none; stroke: rgba(232, 238, 241, 0.12); stroke-width: 1; stroke-dasharray: 3 7; transform-origin: 120px 120px; animation: introSpin 6s linear infinite; }
.intro-line { fill: none; stroke: url(#ig); stroke-width: 2.4; stroke-linecap: round; stroke-dasharray: 600; stroke-dashoffset: 600; animation: introDraw 1.5s cubic-bezier(.6,0,.2,1) forwards; }
.intro-line.l2 { stroke-width: 1.4; opacity: 0.7; animation-delay: 0.35s; }
.intro-line.l3 { stroke-width: 1; opacity: 0.5; animation-delay: 0.55s; }
.intro-title { margin: 8px 0 0; font-size: clamp(24px, 6vw, 34px); font-weight: 700; letter-spacing: 0.2em; }
.intro-title span { display: inline-block; opacity: 0; transform: translateY(10px); filter: blur(6px); animation: introChar 0.7s ease forwards; }
.intro-title span:nth-child(1) { animation-delay: 0.6s; } .intro-title span:nth-child(2) { animation-delay: 0.68s; } .intro-title span:nth-child(3) { animation-delay: 0.76s; }
.intro-title span:nth-child(4) { animation-delay: 0.84s; } .intro-title span:nth-child(5) { animation-delay: 0.92s; } .intro-title span:nth-child(6) { animation-delay: 1s; } .intro-title span:nth-child(7) { animation-delay: 1.08s; }
.intro-sub { margin: 0; font-family: var(--font-mono); font-size: 11px; letter-spacing: 0.5em; color: #94a6b1; opacity: 0; animation: introFade 0.8s 1.2s ease forwards; }
@keyframes introDraw { to { stroke-dashoffset: 0; } }
@keyframes introChar { to { opacity: 1; transform: none; filter: none; } }
@keyframes introFade { to { opacity: 1; } }
@keyframes introSpin { to { transform: rotate(360deg); } }

/* ヒーロー: 暗い背景に動画、マウスの位置に光、筋線維のような線がゆっくり流れる */
.hero { position: relative; overflow: hidden; background: radial-gradient(circle at var(--mx, 70%) var(--my, 40%), rgba(94, 158, 255, 0.16), transparent 38%), radial-gradient(ellipse at 75% 45%, #172532 0%, #0a1015 65%); color: #e8eef1; border-bottom: 0; }
.hero .lead { color: #a9b8c2; }
.hero .eyebrow { color: #ff8b93; }
.hero h1 .c { color: #ff5c66; }
.hero h1 .s { color: #5e9eff; }
.hero .stats { color: #94a6b1; }
.hero .stats b { color: #f5f7f8; }
.hero .btn.primary { background: #f5f7f8; color: #0d1317; border-color: #f5f7f8; }
.hero .btn.ghost { color: #e8eef1; border-color: rgba(232, 238, 241, 0.5); }
.hero-fibers { position: absolute; inset: 0; width: 100%; height: 100%; pointer-events: none; opacity: 0.5; }
.hero-fibers path { fill: none; stroke-width: 1.2; stroke-dasharray: 6 14; animation: fiberFlow 14s linear infinite; }
.hero-fibers path:nth-child(odd) { stroke: rgba(255, 92, 102, 0.35); }
.hero-fibers path:nth-child(even) { stroke: rgba(94, 158, 255, 0.35); animation-direction: reverse; animation-duration: 18s; }
@keyframes fiberFlow { to { stroke-dashoffset: -400; } }
.hero .wrap { position: relative; }
.hero figure.hero-media { mix-blend-mode: lighten; border: 0; background: transparent; border-radius: 0; overflow: visible; position: relative; }
.hero-media video { position: relative; display: block; width: 100%; height: auto; -webkit-mask-image: radial-gradient(ellipse 70% 72% at 50% 48%, #000 55%, transparent 100%); mask-image: radial-gradient(ellipse 70% 72% at 50% 48%, #000 55%, transparent 100%); }
.hero-media::before { content: ""; position: absolute; inset: 12% 14%; border-radius: 50%; background: radial-gradient(circle, rgba(255, 92, 102, 0.22), transparent 70%); filter: blur(30px); animation: pulse 4s ease-in-out infinite; }
.hero figure.hero-media figcaption { position: absolute; left: 0; right: 0; bottom: 6px; text-align: center; background: transparent; border: 0; color: #a9b8c2; display: flex; gap: 6px; justify-content: center; align-items: center; }
.dot { display: inline-block; width: 9px; height: 9px; border-radius: 50%; }
.dot.c { background: #ff5c66; box-shadow: 0 0 8px #ff5c66; } .dot.s { background: #5e9eff; box-shadow: 0 0 8px #5e9eff; margin-left: 10px; }
@keyframes pulse { 0%, 100% { opacity: 0.6; transform: scale(0.95); } 50% { opacity: 1; transform: scale(1.05); } }
.hero-text > * { opacity: 0; transform: translateY(16px); animation: rise 0.9s cubic-bezier(.2,.7,.2,1) forwards; }
.hero-text > :nth-child(1) { animation-delay: 0.15s; } .hero-text > :nth-child(2) { animation-delay: 0.3s; } .hero-text > :nth-child(3) { animation-delay: 0.45s; }
.hero-text > :nth-child(4) { animation-delay: 0.6s; } .hero-text > :nth-child(5) { animation-delay: 0.75s; }
.hero-media { opacity: 0; animation: mediaIn 1.4s 0.3s ease forwards; }
@keyframes rise { to { opacity: 1; transform: none; } }
@keyframes mediaIn { from { opacity: 0; filter: blur(14px); transform: scale(0.96); } to { opacity: 1; filter: none; transform: none; } }

/* ボタン: 浮き上がり、光が横切る */
.btn { position: relative; overflow: hidden; transition: transform 0.2s ease, box-shadow 0.2s ease, background-color 0.2s ease; }
.btn::after { content: ""; position: absolute; top: 0; bottom: 0; left: -60%; width: 40%; background: linear-gradient(100deg, transparent, rgba(255, 255, 255, 0.45), transparent); transform: skewX(-20deg); transition: left 0.6s ease; pointer-events: none; }
.btn:hover { transform: translateY(-2px); box-shadow: 0 8px 22px rgba(13, 19, 23, 0.22), 0 0 0 3px color-mix(in srgb, var(--contract) 22%, transparent); }
.btn:hover::after { left: 120%; }
.btn:active { transform: translateY(0); }
.hero .btn.primary:hover { box-shadow: 0 0 26px rgba(255, 92, 102, 0.45), 0 0 0 3px rgba(94, 158, 255, 0.35); }
.nav a { transition: background-color 0.2s ease, color 0.2s ease; }
.card, .ex-card { transition: transform 0.25s ease, box-shadow 0.25s ease, border-color 0.25s ease; }
a.card:hover, .ex-card:hover { transform: translateY(-4px); box-shadow: 0 14px 30px rgba(13, 19, 23, 0.14); }
.card .thumb img, .ex-card img { transition: transform 0.5s ease; }
a.card:hover .thumb img, .ex-card:hover img { transform: scale(1.05); }
.shot { transition: transform 0.3s ease, box-shadow 0.3s ease; }
.feature:hover .shot { transform: translateY(-3px); box-shadow: 0 16px 34px rgba(13, 19, 23, 0.16); }

/* スクロールで浮かび上がる */
html.js-reveal .reveal { opacity: 0; transform: translateY(28px); transition: opacity 0.8s ease, transform 0.8s cubic-bezier(.2,.7,.2,1); }
html.js-reveal .reveal.in { opacity: 1; transform: none; }

@media (prefers-reduced-motion: reduce) {
  .hero-text > *, .hero-media { animation: none; opacity: 1; transform: none; }
  .hero-fibers path, .hero-media::before { animation: none; }
  .btn, .card, .ex-card, .shot, .card .thumb img, .ex-card img { transition: none; }
  html.js-reveal .reveal { opacity: 1; transform: none; transition: none; }
}
/* 体の不調の解説ページ */
.care .ex-sec h3 { font-size: 16px; margin: 18px 0 6px; }
.roles h3 { font-size: 14.5px; margin: 12px 0 4px; }
.roles h3::before { content: ""; display: inline-block; width: 10px; height: 10px; border-radius: 50%; margin-right: 6px; }
.roles.tight h3 { color: #c25a0c; } .roles.tight h3::before { background: #e8731a; }
.roles.weak h3 { color: #157a51; } .roles.weak h3::before { background: #1f9d6a; }
.care-see { border: 1px solid #e3a3a8; border-radius: 14px; padding: 4px 18px 14px; }
.care-see h2 { color: #c0303c; }
.care-warn { background: #fdf0e4; border-radius: 10px; padding: 10px 14px; font-size: 14px; }
.appr { border: 1px solid var(--line); border-left: 4px solid #999; border-radius: 12px; padding: 4px 16px 12px; margin-top: 14px; }
.appr.use { border-left-color: #d11f2d; } .appr.loosen { border-left-color: #8e44ad; } .appr.st { border-left-color: #1f63e0; }
.appr.use h3 { color: #c0303c; } .appr.loosen h3 { color: #8e44ad; } .appr.st h3 { color: #1d63d8; }
.appr .main { font-size: 12px; background: #1b1f23; color: #fff; border-radius: 99px; padding: 1px 9px; vertical-align: 2px; }
.appr .tags { display: flex; flex-wrap: wrap; gap: 6px; }
.appr .tags a { border: 1px solid var(--line); border-radius: 99px; padding: 3px 10px; font-size: 13px; text-decoration: none; color: inherit; }
/* 不調の解説ページ: 原因の場所と、原因 ↔ 対策の組(弱い → 使う 緑、こっている → ほぐす オレンジ、縮んでいる → ストレッチ 紫) */
.inside { margin: 8px 0 0; padding-left: 1.2em; } .inside li { margin: 4px 0; }
.tags.pain span { display: inline-block; background: #fdeaea; color: #b3202a; border-radius: 999px; padding: 3px 10px; margin: 0 6px 6px 0; font-size: 13px; font-weight: 700; }
.pair .subs { font-size: 13px; color: var(--muted, #666); margin: 2px 0 6px; }
.pair { --c: #157a51; border: 1px solid color-mix(in srgb, var(--c) 35%, var(--line)); border-left: 5px solid var(--c); border-radius: 12px; padding: 4px 16px 14px; margin-top: 14px; }
.pair.tense { --c: #c25a0c; } .pair.short { --c: #7d3c98; }
.pair h3, .pair h4 { color: var(--c); }
.pair .tag { display: inline-block; font-size: 11.5px; border: 1px solid var(--c); border-radius: 6px; padding: 0 7px; margin-right: 8px; vertical-align: 2px; }
.pair .fix { background: color-mix(in srgb, var(--c) 7%, transparent); border-radius: 10px; padding: 2px 14px 10px; margin-top: 8px; }
.pair .fix .tag { background: var(--c); color: #fff; }
.pair .main { font-size: 12px; background: #1b1f23; color: #fff; border-radius: 99px; padding: 1px 9px; vertical-align: 2px; }
.pair .mus { display: flex; flex-wrap: wrap; gap: 6px; list-style: none; padding: 0; }
.pair .mus li { border: 1px solid color-mix(in srgb, var(--c) 45%, var(--line)); color: var(--c); border-radius: 99px; padding: 2px 10px; font-size: 13px; }
.pair .tags { display: flex; flex-wrap: wrap; gap: 6px; }
.pair .tags a { border: 1px solid var(--line); border-radius: 99px; padding: 3px 10px; font-size: 13px; text-decoration: none; color: inherit; }